Food

I have a love/hate relationship with food. I've gotten SO off track with my eating...it happened slowly and now I just can't seem to get back on track!  I'm up like 2 pounds on the scale and it makes me absolutely sick and I feel like a big fat cow!  I've been in that cycle where you overeat and get mad at yourself so you eat something else bad for you to feel better...yeah...that really works!  I don't overeat at one time.  I don't eat big meals.  I snack...all...day....long...and it isn't healthy snacks.  Confession time...I ate THREE packs of pb crackers for breakfast...THREE of them...what in the world??!!  They have absolutely NO nutritional value so of course I was still starving after every single pack.   I'm down, discouraged, depressed,...ugh...I have GOT to snap out of this or the number on the scale is going to creep WAY up and I'm going to hate myself for it!